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While production of smaller, less expensive fish undoubtedly increases access of poor consumers, from a food and nutrition security perspective the point is not how much fish is eaten but that fish consumption fulfils its potential to help meet nutritional needs, especially of poor and vulnerable consumers. The most important role that fish plays in diets dominated by starchy staples is the provision of essential fatty acids and highly bioavailable micronutrients (; , , , , ; ; , ). From this perspective, oily fishes and small fishes that are eaten whole are superior. Small fish species, however, are generally not farmed, an exception being in Bangladesh, where small species, e.g. mola Amblypharyngodon mola (Hamilton 1822) and chanda Parambassis baculis (Hamilton 1822), are allowed to enter freshwater fish ponds from adjacent water bodies (). While incorporation of small fish species into cyprinid-based pond polycultures increases overall production and revenues, seed remains unavailable from commercial hatcheries (; ). The absence of obvious candidate small fish species for aquaculture and the likely high associated seed costs may make their culture unprofitable, except where self-recruitment occurs. There also seems to be little market for very small-sized (i.e. that can be eaten whole) commonly farmed fishes, such as Oreochromis spp. or cyprinids.

Lombard  about the importance of eating smaller fishes lower on the food chain and says it makes every bit of sense to eat herring.

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Small fish recipe || Indian food recipes || Non Veg Recipes.

Lombard  about the importance of eating smaller fishes lower on the food chain and says it makes every bit of sense to eat herring. Bathypelagic fish are sedentary, adapted to outputting minimum energy in a habitat with very little food or available energy, not even sunlight, only bioluminescence. Their bodies are with weak, watery muscles and structures. Since so much of the fish is water, they are not compressed by the great pressures at these depths. They often have extensible, hinged with recurved teeth. They are slimy, without . The central nervous system is confined to the lateral line and olfactory systems, the eyes are small and may not function, and , kidneys and hearts, and are small or missing.

protein available to stave off hunger and strengthen food security.

The dominant bathypelagic fishes are small and ; , , and are also common. These fishes are small, many about 10 centimetres long, and not many longer than 25 cm. They spend most of their time waiting patiently in the water column for prey to appear or to be lured by their phosphors. What little energy is available in the bathypelagic zone filters from above in the form of detritus, faecal material, and the occasional invertebrate or mesopelagic fish. About 20% of the food that has its origins in the epipelagic zone falls down to the mesopelagic zone, but only about 5% filters down to the bathypelagic zone.

List of types of seafood - Wikipedia