Scotish Salmon Fillet
Scotish Salmon Steak
Wild Caught Crab Legs
Crab Meat Salad
Swordfish W/Sweey Chili
Swordfish W/Home Herbs
Whole smoked Herring
Wild Alaskan Black Cod
Ranking Seafood: Which Fish are Most Nutritious
According to the University of Minnesota’s Sea Grant program, the best fish for omega-3 fatty acids are those with a high concentration of oils. Mackerel, salmon, tuna, whitefish, bluefish, carp, lake trout and lake herring are among the fish highest in omega-3 fatty acids. An analysis conducted by Purdue University found that dogfish, two kinds of lake trout and several mackerel and salmon varieties all contributed at least 2 g of the nutrient per serving. Of the plant-based foods, walnuts and soybeans were the highest in omega-3 fatty acids.
Smoked fish is fish that has been cured by smoking
The mercury level in certain types of fish is a concern for women who are pregnant or breastfeeding. These fish include: tilefish, shark, swordfish, and king mackerel. The 2010 Guidelines also suggest that women who are pregnant or breastfeeding limit their intake of white (albacore) tuna to 6 ounces per week.
Atlantic Spanish mackerel - Wikipedia