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Fish oil can raise fasting blood sugar level in some Type 2 diabetics, so it should not be taken without medical supervision, according to the University of Maryland Medical Center. This is especially crucial if you are taking blood sugar medications such as insulin, glipizide, gluchophage or glyburide. Your doctor might increase your medication if you wish to take fish oil capsules.

Do you take fish oil capsules? Share your experiences in the comments.

Americans consume on average 0.1 to 0.2mg of EPA and DHA, the more potent types of omega-3. The World Health Organization recommends 0.3 to 0.5mg of EPA and DHA combined daily, whether it comes from the consumption of fresh fish or supplements like cod liver oil or fish oil capsules. If you are interested in taking fish oil supplements, talk to your doctor or pharmacist to determine the proper dosage as omega-3 interacts with some medications, especially blood thinners such as warfarin and clopidogrel, among others.

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Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Can you tell me the capsule size? My wife has trouble swallowing capsules; looking for a good quality fish oil that isn’t a horse pill. Thanks, PJB

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Hi, I recently heard a commercial for No Diet liquid protein…you’re supposed to take it before you go to bed, as protein in your body hunts fat in the first 45 minutes of sleep. You’re also supposed to take it on an empty stomach (at least three hours after a meal). Can I take the fish oil gel caps instead? The No Diet liquid protein has tilapia in it; surely the fish oil gel caps would have a better, stronger source of protein, wouldn’t they?

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